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TRAINING SESSIONS
CrossFit
Comprehensive training 100% adapted to your physical condition.
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1.Strength - HIGH
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2.Agility - HIGH
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3.Aerobic - HIGH
Endurance
Aerobic training through exercises offered by CrossFit.
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1.Strenght - LOW
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2.Agility - MEDIUM
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3.Aerobic - HIGH
Weightlifting
Specific weightlifting technnique (Snatch and Clean&Jerk).
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1.Strength - HIGH
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2.Agility - HIGH
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3.Aerobic - LOW
CrossFit Performance
We teach basics CrossFit routine.
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1.Strength - MEDIUM
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2.Agility - MEDIUM
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3.Aerobic - MEDIUM
Strongman
We built a strong foundation focused on strength.
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1.Strength - HIGH
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2.Agility - MEDIUM
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3.Aerobic - MEDIUM
Fast and Pro
45mn Endurance session.
Warm up and wod.
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1.Strength -MEDIUM
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2.Agility - HIGH
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3.Aerobic - HIGH
Gymnastics
Sports gymnastics exercises adapted to CrossFit.
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1.Strength - MEDIUM
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2.Agility - HIGH
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3.Aerobic - LOW
Mobility
Exercises focused on improving your joint mobility.
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1.Strength - LOW
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2.Agility - LOW
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3.Aerobic - LOW
Open box
Train on your own using all the space and gear available in the box. Work on potential weaknesses.